Resources

Books

The Body Keeps the Score By Bessel Van der Kolk

My Grandmother's Hands By Resmaa Menakem

How to Change Your Mind By Michael Pollan

Breath By James Nestor

Any Book by Gabor Maté

Community and Online Resources for Mental Health and Substance Misuse

Life Ring Online meetings for sobriety

Hawaii Cares Hotline for mental health and substance misuse

YWCA Kauai Hotline for domestic violence and sexual assault

Trevor Project LGBTQ Resources for young adults

Breathe

Free Online Breathwork Sessions Free Group Breathwork sessions facilitated by Chuck Mcgee. I love going to these!